方毅-如何成为一个起早�?/title> </head> <body class="single"> <script language="JavaScript" type="text/javascript"> var str00="http://www.huony.net/blog/"; var str01="名称或邮箱不能为�?; var str02="名称或邮箱格式不�?; var str03="留言不能为空或过�?; var str06="显示UBB表情>>"; var intMaxLen="1000"; var strFaceName="Sly smile|Big smile|Biggest smile|Tease|Starry|Flattered|Boy smile|Girl smile 3|Happy|Kissed|Surprise|Split|Fright|Capo mafioso|Sad|Bad surprise|Fear|Closed up|Cry|Fury|Alien|Bloody|Bomb|Hatred|Song|Prodigy|Snowman|Yin-yang|Mail|Blue"; var strFaceSize="48"; </script> <div id="divAll"> <div id="divPage"> <div id="divMiddle"> <div id="divTop"> <h1 id="BlogTitle"><a href="http://www.huony.net/blog/">自恋�?/a></h1> <h2 id="BlogSubTitle">大家看到的是摘要，要点击进去看哦</h2> </div> <div id="divNavBar"> <h3>导航</h3> <ul> <li><a href="http://www.huony.net">主页</a></li> <li><a href="http://www.huony.net/blog/">目录</a></li> <li><a href="http://www.huony.net/blog/search.asp">搜索</a></li> <li><a href="http://www.huony.net/blog/cmd.asp?act=login">管理</a></li> </ul> </div> <div id="divMain"> <div class="post cate2 auth2"> <div class="post-nav"><a class="l" href="http://www.huony.net/blog/post/83.html">« “解人环”游戏的本质和攻�?/a><a class="r" href="http://www.huony.net/blog/post/85.html">备备故事，环保普及版 »</a></div> <h4 class="post-date">2007-6-23 13:24:39</h4> <h2 class="post-title">如何成为一个起早�?/h2> <div class="post-body">(�?<br/><br/>早起的确是一个好的生活习惯，我也曾试着早上六点就起床，这样身体的确好了许多。发<br/>现搞IT的每个人晚上睡的都很晚，早上一个人不睡到中午不起床，这样身体一天天会慢�?br/>跨下来的，前几天天极网的一个同学就是由于过累而走了，所以大家一定要养成早起的习<br/>惯，不要说没有时间，每天早起一个小时，你就会发现一天的工作轻松了许多。在这里�?br/>载网上看到的一篇文章，给大家看一下如何能够早起�?br/><br/>在天亮之前起床是个好习惯，这将有助于你的健康，财富和智慧�?br/><br/>——亚里斯多德<br/><br/>早起三光，晚起三慌�?br/><br/>——中国谚�?br/><br/>早起的习惯是天生的还是后天养成的呢？在我身上，它显然是在后天养成的。在�?0岁之<br/>前，我很少在午夜前睡觉，几乎总是睡的很晚，通常我会一直睡到每天的傍晚才起床�?br/><br/>但是后来的一段时间我不能继续忽视成功与早起之间的紧密联系了，尤其是在我身上看�?br/>了这一点。在我那些少有的早起的日子里，我意识到我的生产效率不光是早上，而是整整<br/>一天都非常高。并且这样做我感觉非常好，我决定养成早起的好习惯，于是立即将闹钟�?br/>到了凌晨5点…………�?.第二天早上，我在快到中午时才起床�?br/><br/><br/>Hmmm……�?br/><br/>我又进行了多次的尝试，基本上每一次都是在那个时间段醒来。我开始怀疑我的身上是�?br/>是没有携带早起的基因。每当我的闹钟响的时候，我的第一反应总是想将它关掉然后回�?br/>继续睡觉。这个习惯我又保持了几年，但是最终我偶然发现了几篇关于睡眠的调查研究�?br/>它们让我意识到我在这个问题上一直是错误的。只要我能把这些调查研究得到的方法应�?br/>到我自己身上，我就可以养成一个持久的早起习惯�?br/><br/>使用错误的策略很难使你养成早起的习惯，但是使用这些正确的策略，却相对容易的多�?br/><br/><br/>最通常的错误策略是：你认为，如果你想要早起的话，你最好早点去睡觉。因此你会计�?br/>一下你现在一般每天要睡几个小时，然后计算出需要在新的基础上往回移动几个小时。比<br/>如说现在你从午夜（夜�?2点）睡到早上8点，你预测如果你在晚�?0点睡的话，那么第�?br/>天你就可以在凌晨6点起床。听起来似乎很有�?理，但是这通常会失效�?br/><br/><br/>目前关于睡眠模式有两个主要的流派。其中一个学派认为你应该每天都按时睡觉，并按�?br/>起床。就好像在这两个时刻都有个闹钟一样——你试图在每天晚上的同一时刻入睡。这�?br/>起来好像适应于现代社会的节奏，我们需要有一个准确的日程安排表，并且要保证每天有<br/>足够的休息�?br/><br/>另外一个学派认为你应该根据身体的需要，累的时候就去休息，睡到自然醒就要起床。这<br/>种方法植根于生物学说，我们的身体知道我们需要多少睡眠，因此我们应该听从它们的命<br/>令�?br/><br/>通过试验，我发现对我来说两个都不是最佳的睡眠模式。如果你重视你的生产效率的话�?br/>它们都是错误的，以下是我这样说的原因�?br/><br/>如果你的睡眠时间固定，那么有时候你可能不是很困就要去睡觉。如果你需要花费超�?�?br/>钟的时间才能够入睡的话，这说明你并不是很困。你醒着躺在床上浪费时间，却不能入睡<br/>。另外一个问题是你认为你每天都需要同样长的睡眠时间，这是一个错误的假设。你的睡<br/>眠时间应该根据每天不同的情况而有所不同。（�?者：我觉得还会有这样一个问题，比如<br/>说你假设你每天都需要睡�?个小时，可是你有时候早上会提前醒，但是这时候你告诉你自<br/>己：“我还没有睡够，在睡一�?吧。”可是事实上，你几乎难以再次入睡，你只是在床�?br/>磨时间，把你认为你需要的睡眠时间磨完了才会起�? �?br/><br/>如果你根据身体的需要去睡眠，很有可能你的睡眠时间会超过你实际需要的睡眠时间—�?br/>大多数情况下会超出很多，比如说每周会超出10-15个小时（�?相当于整整醒着的一天）<br/>。许多以这种方式休息的人每晚上休息的时间都超过了8个小时，这通常是过多的。而且�?br/>如果你每天早上在不同的时间起床，那么你每�?起床的时间就难以预测。因为有时候我�?br/>的生活会失去节奏（译者：比如说大学生的周末，一般都�?点之后才睡觉，而平时基本上<br/>都是12点睡觉，这样就会打乱生活的节奏），你可能会发现你的睡眠时间变得飘忽不定�?br/><br/><br/>最佳得解决方案是把二者结合起来。方法非常简单，很多起早的人都在自觉不自觉中使用<br/>这个方法，虽然如此，它对我来说还是一个心理上的巨大突破。解�?的方案是当我感到�?br/>睡的时候就去睡觉（只有当我感到瞌睡的时候），然后在每天的固定时间（每周七天）设<br/>置闹钟，响了就立刻起床。因此我总是在每天的同一�?时刻（我定的是早�?点）起床�?br/>但是我上床睡觉的时间每天晚上都有所不同�?br/><br/>当我实在困了的时候我才会上床睡觉。我测试睡意的方法是：如果我不能够连续不间断�?br/>读完一本书的一两页，我就要准备去睡觉了。大多数情况是当我上�?后，我会在三分钟�?br/>内睡着。我舒舒服服地躺下，然后立即就睡着了。有时候我会在晚上9点半就上床睡觉了�?br/>有时候我又会一直到午夜12点才睡觉，通常的情�?是我在晚�?0点到11点之间上床。如�?br/>我一直不想睡，我会一直忙到我不能睁开眼睛才去睡觉。在这段时间内，读书是一个很�?br/>的选择，因为当我困得实在不�?在读下去的时候，这一般是显而易见的，我就会马上去睡<br/>觉�?br/><br/>每天早上当我的闹钟响的时候，我会把它关掉，伸一个长长的懒腰，然后坐起来。我这时<br/>候什么都不想，因为我知道，我赖在床上的时间越长，我接着再睡的可能性就越大。因�?br/>一旦闹钟响了，我就不允许我去想再睡一会的好处。即使我很想再睡一会，我通常也会�?br/>刻起床�?br/><br/>在坚持这个模式一段日子后，我发现我的睡眠规律逐渐变得有节奏了。如果前一天晚上我<br/>的睡眠时间不够充分，第二天晚上我自然而然地就会提前睡觉以补充足够的睡眠。而如�?br/>我的精力非常旺盛，一点都感觉不到累，我就会睡的少一些。我的身体学会了什么时候将<br/>我叫醒，因为它知道我通常会在每天的那个时刻起床�?br/><br/>这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少�?0分钟，但是我却感觉更<br/>轻松，我想这主要是因为我在床上的时间基本上都在睡眠中�?br/><br/>我得知这样一个情况，那些失眠的人都是那些明明不瞌睡却要上床睡觉的人。如果你不瞌<br/>睡，而且你发现自己无法立即入睡，那么立即起来，让你的头脑保持清醒一段时间。一�?br/>等到你的体内开始分泌激素，你的意识开始变得模糊，你再去睡觉。如果你能够在你瞌睡<br/>的时候去睡觉，在一个固定的时间起床，那么你的失�?症将会不治自愈。第一天晚上你�?br/>能要待到很晚，但是你会在上床之后立刻入睡。你可能会因为整晚只睡几个小时而在第二<br/>天起的太早时（相对太早）感到很累，但是经过一天的忙碌之后，你就会想在第二天晚�?br/>早一点上床睡觉。经过一段时间后，你就能养成每天晚上大概都在某一个时间上床，并且<br/>迅速入睡的习惯�?br/><br/>因此如果你想成为一个起早者（或者只是想更多的控制你的睡眠模式），那么就试试这样<br/>做吧：只有当你太瞌睡而不能继续坚持下去时才去睡觉，每天早上都在同一个固定的时间<br/>起床�?/div> <h5 class="post-tags">Tags: </h5> <h6 class="post-footer"> 发布:huony | 分类:生活八卦 | 评论:10 | 引用:238 </h6> </div> <ul class="msg trackback"> <li class="tbname">该日志的引用地址及评论订阅地址:</li> <li class="msgarticle">http://www.huony.net/blog/cmd.asp?act=tb&id=84<br/>http://www.huony.net/blog/cmd.asp?act=rss&id=84</li> </ul> <ul class="msg tb"> <li class="tbname"><a name="tb3081">prosac</a>(引用)</li> <li class="msgurl"><a href="http://www.freewebs.com/pharmacy2007/3/prozac.html" rel="nofollow" target="_blank">prosac</a></li> <li class="msgarticle">Cool design</li> <li class="msgtime">2007-7-2 18:44:21</li> </ul><ul class="msg tb"> <li class="tbname"><a name="tb3124">prozack</a>(引用)</li> <li class="msgurl"><a href="http://www.scopecreep.com/discus/messages/1893/prozac-3168.html" rel="nofollow" target="_blank">prozack</a></li> <li class="msgarticle">Hi! 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19:46:56</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt131">3</a>.<a href="mailto:nightingaletl[AT]hotmail.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">mlittle</a></li> <li class="msgurl"><a href="" rel="nofollow" target="_blank"></a></li> <li class="msgarticle">�?点钟起~~<br/>目前对我来讲这还只是个崇高的理想~~<br/>按你的方法试试~~</li> <li class="msgtime">2007-6-26 0:20:13</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt132">4</a>.<a href="mailto:huony.fang[AT]gmail.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">huony</a></li> <li class="msgurl"><a href="" rel="nofollow" target="_blank"></a></li> <li class="msgarticle">我现在每天早�?点半起来跑步，回去又睡觉一会儿，不过逐步的准备扭转过来，这样一段时间应该可以调整到跑完步就不用睡觉了�?/li> <li class="msgtime">2007-6-26 12:54:11</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt177">5</a>.<a href="mailto:sfkk[AT]22.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">fsfsfs</a></li> <li class="msgurl"><a href="http://www.baidu.com" rel="nofollow" target="_blank">http://www.baidu.com</a></li> <li class="msgarticle">fascinated<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">cheongsam</a> fits development<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">chinese jacket</a>competition capital<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">silk clothes</a>Street gril<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">chinese dress</a>cultural woman 0.39654569520114946</li> <li class="msgtime">2008-4-17 17:00:36</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt268">6</a>.<a href="mailto:sfkk[AT]22.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">fsfsfs</a></li> <li class="msgurl"><a href="http://www.baidu.com" rel="nofollow" target="_blank">http://www.baidu.com</a></li> <li class="msgarticle">最好的<a rel="nofollow" href="http://www.cvacuum.com/Pumps/" target="_blank">真空�?/a>公司development<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">chinese jacket</a>competition capital<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">silk clothes</a>Street gril<a rel="nofollow" href="http://www.prettyladygirl.com/" target="_blank">chinese dress</a>cultural woman 0.6472394526697465</li> <li class="msgtime">2008-4-23 7:55:17</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt304">7</a>.<a href="mailto:sfkk[AT]22.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">fsfsfs</a></li> <li class="msgurl"><a href="http://www.baidu.com" rel="nofollow" target="_blank">http://www.baidu.com</a></li> <li class="msgarticle">教育<a rel="nofollow" href="http://set.buaa.edu.cn/" target="_blank">物流�?/a>焦点 <br/>水环�?a rel="nofollow" href="http://www.cvacuum.com/pumps/" target="_blank">真空�?/a>液环真空�?br/>运营<a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">制作网站</a>技�?br/>背景<a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">网页设计</a>颜色<br/>风格<a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">网站制作</a>外观<br/>价格<a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">网站建设</a>美观<br/>技�?a rel="nofollow" href="http://si.support.cn/" target="_blank">网络布线</a>智能�?br/>线缆<a rel="nofollow" href="http://si.support.cn/" target="_blank">综合布线</a>总线�?br/>品牌<a rel="nofollow" href="http://www.etiyan.com/marketing/" target="_blank">营销策划</a>竞争<br/>搜索引擎<a rel="nofollow" href="http://www.etiyan.com/marketing/" target="_blank">网络营销</a>信息 0.8583530235046142</li> <li class="msgtime">2008-5-7 22:13:07</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt395">8</a>.<a href="mailto:sfkk[AT]22.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">fsfsfs</a></li> <li class="msgurl"><a href="http://www.baidu.com" rel="nofollow" target="_blank">http://www.baidu.com</a></li> <li class="msgarticle">教育<a rel="nofollow" href="http://set.buaa.edu.cn/" target="_blank">物流�?/a>焦点 <br/>资格认证<a rel="nofollow" href="http://set.buaa.edu.cn" target="_blank">项目管理培训</a>技能人�?br/>帖子<a rel="nofollow" href="http://www.etiyan.com/" target="_blank">论坛系统</a>互联�?br/>费用<a rel="nofollow" href="http://www.etiyan.com/" target="_blank">智能建站</a>营销<br/>软件<a rel="nofollow" href="http://www.etiyan.com/" target="_blank">cms系统</a>网站<br/>编程<a rel="nofollow" href="http://www.etiyan.com/" target="_blank">cms</a>模板<br/>客户服务<a rel="nofollow" href="http://www.saasbb.com/html/salesforce/" target="_blank">crm软件</a>商业智能 <br/>知识管理<a rel="nofollow" href="http://www.saasbb.com/html/salesforce/" target="_blank">crm</a>关系管理 <br/>培训<a rel="nofollow" href="http://www.saasbb.com/html/salesforce/" target="_blank">客户关系管理</a>学习 <br/>工具<a rel="nofollow" href="http://www.saasbb.com/html/salesforce/" target="_blank">客户管理软件</a>管理平台<br/>免打�?a rel="nofollow" href="http://pbx.support.cn/" target="_blank">集团电话</a>语音信箱<br/>市场<a rel="nofollow" href="http://www.bailinyida.com/" target="_blank">翻译公司</a>竞争<br/>电子邮件<a rel="nofollow" href="http://www.dns.com.cn/member/mail/" target="_blank">企业邮箱</a>信箱<br/>服务机构<a rel="nofollow" href="http://www.showyoumyworld.com/" target="_blank">北京翻译公司</a>质量<br/>IT设备<a rel="nofollow" href="http://jifang.support.cn" target="_blank">机房监控</a>远程服务 0.23021591705663047</li> <li class="msgtime">2008-5-14 20:16:22</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt401">9</a>.<a href="mailto:sfkk[AT]22.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">fsfsfs</a></li> <li class="msgurl"><a href="http://www.baidu.com" rel="nofollow" target="_blank">http://www.baidu.com</a></li> <li class="msgarticle">纳税<a rel="nofollow" href="http://waimao.studyez.com/" target="_blank">报关�?/a>海关<br/>投资<a rel="nofollow" href="http://www.showyoumyworld.com/" target="_blank">北京翻译公司</a>规模<br/>金融<a rel="nofollow" href="http://www.embooker.cn" target="_blank">出国保险</a>理财<br/>市场<a rel="nofollow" href="http://www.bailinyida.com/" target="_blank">翻译公司</a>行业<br/>销售工�?a rel="nofollow" href="http://www.21cgreen.com/gonggu/" target="_blank">公估公司</a>保险<br/>局域网<a rel="nofollow" href="http://si.support.cn/" target="_blank">布线</a>服务�?br/>品牌<a rel="nofollow" href="http://si.support.cn/" target="_blank">布线公司</a>专利<br/>设计单位<a rel="nofollow" href="http://si.support.cn/" target="_blank">弱电</a>技�?br/>承包�?a rel="nofollow" href="http://si.support.cn/" target="_blank">弱电工程</a>供应�?br/>投资<a rel="nofollow" href="http://si.support.cn/" target="_blank">弱电公司</a>系统信息<br/>工作津贴<a rel="nofollow" href="http://gongwuyuan.studyez.com/" target="_blank">公务�?/a>政府<br/>计算编制<a rel="nofollow" href="http://www.henzhun.com" target="_blank">股票指数</a>平均指数<br/>电话按键<a rel="nofollow" href="http://pbx.support.cn/" target="_blank">集团电话</a>助理软件<br/>价格<a rel="nofollow" href="http://caikuai.studyez.com/" target="_blank">经济�?/a>消费<br/>评估�?a rel="nofollow" href="http://caikuai.studyez.com/" target="_blank">审计�?/a>财务 0.23937207604099098</li> <li class="msgtime">2008-5-14 22:13:11</li> </ul><ul class="msg"> <li class="msgname"><a onclick="InsertQuote(this.parentNode.parentNode.getElementsByTagName('a')[2].innerHTML,this.parentNode.parentNode.getElementsByTagName('li')[2].innerHTML);return false;" href=""><img src="http://www.huony.net/blog/image/common/quote.gif" height="9" width="9" alt="quote" title="quote" /></a> <a name="cmt504">10</a>.<a href="mailto:sfkk[AT]22.com" onclick="this.href=(this.href).replace(/\[AT\]/,String.fromCharCode(64));">fsfsfs</a></li> <li class="msgurl"><a href="http://www.baidu.com" rel="nofollow" target="_blank">http://www.baidu.com</a></li> <li class="msgarticle">房地�?a rel="nofollow" href="http://www.stbj.com.cn" target="_blank">搬家公司</a>价格<br/>代理�?a rel="nofollow" href="http://www.ipmeeting.com.cn" target="_blank">网络会议</a>视频<br/>反馈<a rel="nofollow" href="http://www.warlord.cn/" target="_blank">网页游戏</a>操作<br/>背景<a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">网页设计</a>色彩<br/>互联�?a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">网站建设</a>设计�?br/>高品�?a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">网站制作</a>服务体系<br/>站点<a rel="nofollow" href="http://www.buyhttp.cn" target="_blank">制作网站</a>策划<br/>配�?a rel="nofollow" href="http://set.buaa.edu.cn/" target="_blank">物流�?/a>电子商务<br/>劳动<a rel="nofollow" href="http://set.buaa.edu.cn" target="_blank">项目管理培训</a>社会保障<br/>气体采样�?a rel="nofollow" href="http://www.cvacuum.com/Pumps/" target="_blank">真空�?/a>密闭容器<br/>搜索<a rel="nofollow" href="http://www.etiyan.com/" target="_blank">网络营销</a>互联�?br/>资产投资<a rel="nofollow" href="http://gongcheng.studyez.com/" target="_blank">造价工程�?/a>费用<br/>国家<a rel="nofollow" href="http://gongcheng.studyez.com/" target="_blank">一级建造师</a>法规<br/>规章<a rel="nofollow" href="http://gongcheng.studyez.com" target="_blank">建造师</a>权力 0.7513449984460767</li> <li class="msgtime">2008-5-17 2:38:33</li> </ul> <div class="post" id="divCommentPost"> <p class="posttop"><a name="comment">发表评论:</a></p> <form id="frmSumbit" method="post" action="http://www.huony.net/blog/cmd.asp?act=cmt" > <input type="hidden" name="inpId" id="inpId" value="84" /> <input type="hidden" name="inpArticle" id="inpArticle" value="" /> <input type="hidden" name="inpLocation" id="inpLocation" value="" /> <p><input type="text" name="inpName" id="inpName" class="text" value="" size="28" tabindex="1" /> <label for="inpName">名称(*)</label></p> <p><input type="text" name="inpEmail" id="inpEmail" class="text" value="" size="28" tabindex="2" /> <label for="inpEmail">邮箱(*)</label></p> <p><input type="text" name="inpHomePage" id="inpHomePage" class="text" value="" size="28" tabindex="3" /> <label for="inpHomePage"><acronym title="Please input your website url." lang="en">网站链接</acronym></label></p> 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�?!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> 方毅-如何成为一个起早�?/title> </head> <body class="single"> <script language="JavaScript" type="text/javascript"> var str00="http://www.huony.net/blog/"; var str01="名称或邮箱不能为�?; var str02="名称或邮箱格式不�?; var str03="留言不能为空或过�?; var str06="显示UBB表情>>"; var intMaxLen="1000"; var strFaceName="Sly smile|Big smile|Biggest smile|Tease|Starry|Flattered|Boy smile|Girl smile 3|Happy|Kissed|Surprise|Split|Fright|Capo mafioso|Sad|Bad surprise|Fear|Closed up|Cry|Fury|Alien|Bloody|Bomb|Hatred|Song|Prodigy|Snowman|Yin-yang|Mail|Blue"; var strFaceSize="48"; </script> <div id="divAll"> <div id="divPage"> <div id="divMiddle"> <div id="divTop"> <h1 id="BlogTitle"><a href="http://www.huony.net/blog/">自恋�?/a></h1> <h2 id="BlogSubTitle">大家看到的是摘要，要点击进去看哦</h2> </div> <div id="divNavBar"> <h3>导航</h3> <ul> <li><a href="http://www.huony.net">主页</a></li> <li><a href="http://www.huony.net/blog/">目录</a></li> <li><a href="http://www.huony.net/blog/search.asp">搜索</a></li> <li><a href="http://www.huony.net/blog/cmd.asp?act=login">管理</a></li> </ul> </div> <div id="divMain"> <div class="post cate2 auth2"> <div class="post-nav"><a class="l" href="http://www.huony.net/blog/post/83.html">« “解人环”游戏的本质和攻�?/a><a class="r" href="http://www.huony.net/blog/post/85.html">备备故事，环保普及版 »</a></div> <h4 class="post-date">2007-6-23 13:24:39</h4> <h2 class="post-title">如何成为一个起早�?/h2> <div class="post-body">(�?<br/><br/>早起的确是一个好的生活习惯，我也曾试着早上六点就起床，这样身体的确好了许多。发<br/>现搞IT的每个人晚上睡的都很晚，早上一个人不睡到中午不起床，这样身体一天天会慢�?br/>跨下来的，前几天天极网的一个同学就是由于过累而走了，所以大家一定要养成早起的习<br/>惯，不要说没有时间，每天早起一个小时，你就会发现一天的工作轻松了许多。在这里�?br/>载网上看到的一篇文章，给大家看一下如何能够早起�?br/><br/>在天亮之前起床是个好习惯，这将有助于你的健康，财富和智慧�?br/><br/>——亚里斯多德<br/><br/>早起三光，晚起三慌�?br/><br/>——中国谚�?br/><br/>早起的习惯是天生的还是后天养成的呢？在我身上，它显然是在后天养成的。在�?0岁之<br/>前，我很少在午夜前睡觉，几乎总是睡的很晚，通常我会一直睡到每天的傍晚才起床�?br/><br/>但是后来的一段时间我不能继续忽视成功与早起之间的紧密联系了，尤其是在我身上看�?br/>了这一点。在我那些少有的早起的日子里，我意识到我的生产效率不光是早上，而是整整<br/>一天都非常高。并且这样做我感觉非常好，我决定养成早起的好习惯，于是立即将闹钟�?br/>到了凌晨5点…………�?.第二天早上，我在快到中午时才起床�?br/><br/><br/>Hmmm……�?br/><br/>我又进行了多次的尝试，基本上每一次都是在那个时间段醒来。我开始怀疑我的身上是�?br/>是没有携带早起的基因。每当我的闹钟响的时候，我的第一反应总是想将它关掉然后回�?br/>继续睡觉。这个习惯我又保持了几年，但是最终我偶然发现了几篇关于睡眠的调查研究�?br/>它们让我意识到我在这个问题上一直是错误的。只要我能把这些调查研究得到的方法应�?br/>到我自己身上，我就可以养成一个持久的早起习惯�?br/><br/>使用错误的策略很难使你养成早起的习惯，但是使用这些正确的策略，却相对容易的多�?br/><br/><br/>最通常的错误策略是：你认为，如果你想要早起的话，你最好早点去睡觉。因此你会计�?br/>一下你现在一般每天要睡几个小时，然后计算出需要在新的基础上往回移动几个小时。比<br/>如说现在你从午夜（夜�?2点）睡到早上8点，你预测如果你在晚�?0点睡的话，那么第�?br/>天你就可以在凌晨6点起床。听起来似乎很有�?理，但是这通常会失效�?br/><br/><br/>目前关于睡眠模式有两个主要的流派。其中一个学派认为你应该每天都按时睡觉，并按�?br/>起床。就好像在这两个时刻都有个闹钟一样——你试图在每天晚上的同一时刻入睡。这�?br/>起来好像适应于现代社会的节奏，我们需要有一个准确的日程安排表，并且要保证每天有<br/>足够的休息�?br/><br/>另外一个学派认为你应该根据身体的需要，累的时候就去休息，睡到自然醒就要起床。这<br/>种方法植根于生物学说，我们的身体知道我们需要多少睡眠，因此我们应该听从它们的命<br/>令�?br/><br/>通过试验，我发现对我来说两个都不是最佳的睡眠模式。如果你重视你的生产效率的话�?br/>它们都是错误的，以下是我这样说的原因�?br/><br/>如果你的睡眠时间固定，那么有时候你可能不是很困就要去睡觉。如果你需要花费超�?�?br/>钟的时间才能够入睡的话，这说明你并不是很困。你醒着躺在床上浪费时间，却不能入睡<br/>。另外一个问题是你认为你每天都需要同样长的睡眠时间，这是一个错误的假设。你的睡<br/>眠时间应该根据每天不同的情况而有所不同。（�?者：我觉得还会有这样一个问题，比如<br/>说你假设你每天都需要睡�?个小时，可是你有时候早上会提前醒，但是这时候你告诉你自<br/>己：“我还没有睡够，在睡一�?吧。”可是事实上，你几乎难以再次入睡，你只是在床�?br/>磨时间，把你认为你需要的睡眠时间磨完了才会起�? �?br/><br/>如果你根据身体的需要去睡眠，很有可能你的睡眠时间会超过你实际需要的睡眠时间—�?br/>大多数情况下会超出很多，比如说每周会超出10-15个小时（�?相当于整整醒着的一天）<br/>。许多以这种方式休息的人每晚上休息的时间都超过了8个小时，这通常是过多的。而且�?br/>如果你每天早上在不同的时间起床，那么你每�?起床的时间就难以预测。因为有时候我�?br/>的生活会失去节奏（译者：比如说大学生的周末，一般都�?点之后才睡觉，而平时基本上<br/>都是12点睡觉，这样就会打乱生活的节奏），你可能会发现你的睡眠时间变得飘忽不定�?br/><br/><br/>最佳得解决方案是把二者结合起来。方法非常简单，很多起早的人都在自觉不自觉中使用<br/>这个方法，虽然如此，它对我来说还是一个心理上的巨大突破。解�?的方案是当我感到�?br/>睡的时候就去睡觉（只有当我感到瞌睡的时候），然后在每天的固定时间（每周七天）设<br/>置闹钟，响了就立刻起床。因此我总是在每天的同一�?时刻（我定的是早�?点）起床�?br/>但是我上床睡觉的时间每天晚上都有所不同�?br/><br/>当我实在困了的时候我才会上床睡觉。我测试睡意的方法是：如果我不能够连续不间断�?br/>读完一本书的一两页，我就要准备去睡觉了。大多数情况是当我上�?后，我会在三分钟�?br/>内睡着。我舒舒服服地躺下，然后立即就睡着了。有时候我会在晚上9点半就上床睡觉了�?br/>有时候我又会一直到午夜12点才睡觉，通常的情�?是我在晚�?0点到11点之间上床。如�?br/>我一直不想睡，我会一直忙到我不能睁开眼睛才去睡觉。在这段时间内，读书是一个很�?br/>的选择，因为当我困得实在不�?在读下去的时候，这一般是显而易见的，我就会马上去睡<br/>觉�?br/><br/>每天早上当我的闹钟响的时候，我会把它关掉，伸一个长长的懒腰，然后坐起来。我这时<br/>候什么都不想，因为我知道，我赖在床上的时间越长，我接着再睡的可能性就越大。因�?br/>一旦闹钟响了，我就不允许我去想再睡一会的好处。即使我很想再睡一会，我通常也会�?br/>刻起床�?br/><br/>在坚持这个模式一段日子后，我发现我的睡眠规律逐渐变得有节奏了。如果前一天晚上我<br/>的睡眠时间不够充分，第二天晚上我自然而然地就会提前睡觉以补充足够的睡眠。而如�?br/>我的精力非常旺盛，一点都感觉不到累，我就会睡的少一些。我的身体学会了什么时候将<br/>我叫醒，因为它知道我通常会在每天的那个时刻起床�?br/><br/>这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少�?0分钟，但是我却感觉更<br/>轻松，我想这主要是因为我在床上的时间基本上都在睡眠中�?br/><br/>我得知这样一个情况，那些失眠的人都是那些明明不瞌睡却要上床睡觉的人。如果你不瞌<br/>睡，而且你发现自己无法立即入睡，那么立即起来，让你的头脑保持清醒一段时间。一�?br/>等到你的体内开始分泌激素，你的意识开始变得模糊，你再去睡觉。如果你能够在你瞌睡<br/>的时候去睡觉，在一个固定的时间起床，那么你的失�?症将会不治自愈。第一天晚上你�?br/>能要待到很晚，但是你会在上床之后立刻入睡。你可能会因为整晚只睡几个小时而在第二<br/>天起的太早时（相对太早）感到很累，但是经过一天的忙碌之后，你就会想在第二天晚�?br/>早一点上床睡觉。经过一段时间后，你就能养成每天晚上大概都在某一个时间上床，并且<br/>迅速入睡的习惯�?br/><br/>因此如果你想成为一个起早者（或者只是想更多的控制你的睡眠模式），那么就试试这样<br/>做吧：只有当你太瞌睡而不能继续坚持下去时才去睡觉，每天早上都在同一个固定的时间<br/>起床�?/div> <h5 class="post-tags">Tags: </h5> <h6 class="post-footer"> 发布:huony | 分类:生活八卦 | 评论:10 | 引用:238 </h6> </div> <ul class="msg trackback"> <li class="tbname">该日志的引用地址及评论订阅地址:</li> <li class="msgarticle">http://www.huony.net/blog/cmd.asp?act=tb&id=84<br/>http://www.huony.net/blog/cmd.asp?act=rss&id=84</li> </ul> <ul class="msg tb"> <li class="tbname"><a name="tb3081">prosac</a>(引用)</li> <li class="msgurl"><a href="http://www.freewebs.com/pharmacy2007/3/prozac.html" rel="nofollow" target="_blank">prosac</a></li> <li class="msgarticle">Cool design</li> <li class="msgtime">2007-7-2 18:44:21</li> </ul><ul class="msg tb"> <li class="tbname"><a name="tb3124">prozack</a>(引用)</li> <li class="msgurl"><a href="http://www.scopecreep.com/discus/messages/1893/prozac-3168.html" rel="nofollow" target="_blank">prozack</a></li> <li class="msgarticle">Hi! 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